Side note: It's official. I have a gallstone (YUCK!). So the past couple of days it has been bothering me and I've not done any work out. Well no more excuses for me. As long as I stick to a low fat diet it shouldn't bother me. So one good way to stay away from fatty food is knowing that I'm going to be in unbearable pain for a day after. Kinds helps the diet along....
I'm hosing a challenge group on Facebook! It's just a group to help motivate and encourage people. It seems like that's my biggest hurdle is motivation. I feel as if I have a group to encourage me (especially since I'm hosting it) I have no choice but to stick with it every day.
Today on the eating front was a lot better. I had one slice of French toast & Shakeology for breakfast, a salad for lunch and a taco salad for dinner! Taco salads are my FAVORITE. Add in a brownie, a couple of animal crackers and few goldfish I may have stolen from Anna's stash. But overall I'd say it was a pretty good day.
So I tried doing a half of scoop of my Shakeo with my whole milk one time and it lost all of it goodness. But having to switch to low fat everything, I tried it with Almond milk to day and the flavor was STRONG. So maybe I can do a half scoop with my almond milk! We will see....
Also, it came with a list of recipes to try and OH MY! Some of them look absolutely delish. Now I just have to invest in a blender so I can try them!
Did a small workout for my challenge group today. Good grief, planks are TOUGH.
ONWARD to day 7!!!
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